Mind-Body-Energy Technology
What if the most powerful ways to meet the future are the ones we’ve barely begun to grasp?
Practices, immersive experiences, and revolutionary ideas
that explore the subtle dimensions of mind, body, and energy
so you can meet accelerating change with flexibility and confidence.
How can you stay grounded, flexible, and clear when everything keeps changing?
We are living in a world that is accelerating faster than our ability to catch up. Most of us live with the constant stress of falling behind, never knowing enough, and the unrelenting fear that we will fall through the cracks.
This work addresses that gap by going beneath conventional yoga, cognitive inquiry and body-work, helping you know yourself at a level most of us were never taught to access.
Here, you’ll learn to work with the subtler dimensions of mind, body and energy so you can better handle whatever uncertainty, chaos, and disruption comes down the pike.
“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl, Man’s Search for Meaning.
Ways to Work With Me
Personalized One-to-One Sessions
Embodied, experiential sessions that draw on yoga, breath, meditation, sensory awareness, and nervous-system regulation to help you understand the subtler workings of your system and develop the flexibility to operate from a wider perspective.
EXPLORE INDIVIDUAL WORK →Workshops, Groups &Webinars
Experiential workshops, groups and webinars designed to move you beyond passive learning and into direct experience and experimentation. Instead of simply absorbing information, you’ll explore the material through your own experience and develop an understanding that is truly your own.
JOIN THE LIST FOR UPCOMING WORKSHOPS →Retreats & Immersive Experiences
Extended experiences are designed to take you out of ordinary routines and create space to go deeper. The point is not escape; it is to step far enough outside your usual life to see what ordinary life keeps hidden and to stay with it long enough for something to shift.
JOIN THE LIST FOR UPCOMING RETREATS →Have Questions? Let's Connect.
Not sure which session is right for you, or curious to learn more about the work? Schedule a complimentary 15-minute conversation. I'm happy to answer your questions and help you decide where to start.
About Me
I’ve spent much of my adult life trying to understand how people actually change. That question has shaped more than 20 years of work as a licensed psychotherapist and as a coach, group facilitator, and 500-hour registered yoga teacher. It has also led me deeply into Buddhist psychology, meditation, sensory awareness, and subtle-body practice.
What I’ve learned is that insight and skills can only take you so far. The deeper work is understanding how your own system operates, not in theory but through direct experience.
That matters more than ever. The world is changing faster than most of us can comfortably absorb. Skills go out of date. Self-knowledge doesn’t. The better you understand how you operate, the better equipped you are to navigate complexity without losing your footing.
My training has never stopped at credentials. I continue to study with teachers who push beyond conventional mind-body practice, taking me deeper into energy, sensory awareness, fascia, and the body’s innate intelligence.
Mind-Body Energy Technology is where all of it comes together. Start here
Experience Mind-Body-Energy Work with a FREE Yoga Nidra Meditation
I created this free guided Yoga Nidra meditation as a simple way to experience this practice for yourself. There is nothing to learn or master. You lie down, get comfortable, and let my voice guide you through the practice.
Yoga Nidra is especially suited to this kind of work because it harnesses the biological process of sleep to quiet the thinking mind and guide you into a state of profound relaxation and non-doing.
As the process unfolds, the grip of thought and effort loosens, freeing energy normally consumed by constant mental activity and enabling you to access subtler levels of awareness, sensation, and inner experience. This deeper access helps cultivate the inner knowing, steadiness, and confidence needed to meet an increasingly uncertain world.
Go Beyond Ordinary Relaxation
and Give Your Mind and Body a True Reset
From the Blog: Ideas, Research & New Perspectives
Exploring emerging research, unconventional theories, and novel approaches to understanding the mind, body, energy, and human experience.
What’s Tantra Got To Do With It?
Have fun exploring the insights of Tantric cosmology and how its perception of reality, timeless existence, and the inseparable connection between self and cosmos offer alternative frameworks that enrich scientific models of the universe.
Challenging Notions of Time and Space
Rethinking the Cosmos: What if our most trusted models of space and time are due for a major overhaul? As we question the fabric of our understanding, from the nature of reality to the essence of self, we’re pushed to confront the boundaries of knowledge and the mysteries that lie beyond.
Did We Get The Whole Shebang All Wrong?
Explore the groundbreaking observations from the James Webb Space Telescope that challenge the standard cosmological model. Delve into the mysteries of galaxy formation, the Hubble constant discrepancy, and the potential need for a revolutionary shift in our understanding of the universe.
Specializing in Breath & Energy Work, Marma Points, Non-Touch Yoga Therapy, Kundalini, Sensory Awareness, and Yoga Nidra
California Licensed Psychotherapist LMFT 44530
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Yoga Nidra Certified
