Mind-Body-Energy Technology
What if the most powerful ways to meet the future lie just beneath our everyday awareness?
Practices, immersive experiences, and bold ideas that explore the subtle dimensions of mind, body, and energy—so you can move beyond conditioned thinking and respond to change with confidence rather than fear.
How can you stay grounded, flexible, and clear when everything keeps changing?
We are living in a world that is accelerating faster than our ability to catch up. Most of us live with the constant stress of falling behind, never knowing enough, and the unrelenting fear that we will fall through the cracks.
This work addresses that gap by going beyond traditional body-work and cognitive inquiry, helping you know yourself at a level most of us were never taught to access.
In this process, you’ll work with the subtler dimensions of mind, body, and energy to understand what really drives your reactions and acquire the freedom to respond differently.
“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl, Man’s Search for Meaning.
Ways to Work With Me
Personalized One-to-One Sessions
Explore four distinct 90-minute sessions: Yoga Nidra, Intention + Inner Alignment, Insight + Integration, and Subtle-Body Yoga Sampler. Each offers a unique approach to exploring the deeper dimensions of mind, body, and energy. Sessions can stand alone or be part of ongoing work.
EXPLORE INDIVIDUAL WORK →Workshops, Groups &Webinars
Workshops, groups and webinars that move you beyond passive learning and into direct experience. Instead of simply absorbing information, you’ll explore the material through your own experience and discover what works for you.
JOIN THE LIST FOR UPCOMING WORKSHOPS →Retreats & Immersive Experiences
Extended experiences are designed to take you out of ordinary routines and create space to go deeper. The point is not escape; it is to step far enough outside your usual life to see what ordinary life keeps hidden and to stay with it long enough for something to shift.
JOIN THE LIST FOR UPCOMING RETREATS →Have Questions? Let's Connect.
Not sure which session is right for you, or curious to learn more about the work? Schedule a complimentary 15-minute conversation. I'm happy to answer your questions and help you decide where to start.
About Me
I’ve spent much of my adult life wondering about one question: How do people really change? That curiosity has guided more than 20 years of work as a psychotherapist, coach, and yoga teacher, and led me to explore Buddhist psychology, meditation, sensory awareness, and subtle-body practice.
What I’ve learned is that insight and skills can take you only so far. The deeper work is getting to know how your own system works—not just in theory, but through direct experience.
That matters more than ever. The world is changing faster than most of us can keep pace with. Skills become outdated, but self-knowledge doesn’t. The more you understand how you operate, the better equipped you’ll be to navigate complexity without losing your footing.
As a lifelong learner, I’m grateful to continue studying with teachers who move beyond conventional mind-body practices and help me deepen my exploration of energy, sensory awareness, fascia, and the body’s innate intelligence.
Mind-Body-Energy Technology is where these different strands converge and continue to evolve.
At its core, it's about discovering parts of yourself you may never have known existed. It opens the door to a deeper, more authentic experience of being alive—and helps you feel more prepared to face a world that’s changing faster every day.
If you’d like to learn more about the training and experience that have shaped my work, click here to explore my credentials and continuing education here.
Experience Mind-Body-Energy Technology with a FREE Yoga Nidra Meditation
I created this free guided Yoga Nidra meditation as a simple way to experience this practice for yourself. There is nothing to learn or master. You lie down, get comfortable, and let my voice guide you through the practice.
Yoga Nidra is especially suited to this kind of work because it harnesses the biological process of sleep to quiet the thinking mind and guide you into a state of profound relaxation and non-doing.
This level of deep rest helps regulate the body's stress response, release accumulated tension, and support the nervous system's natural ability to recover from ongoing stress.
Go Beyond Ordinary Relaxation
and Give Your Mind and Body a True Reset
From the Blog: Ideas, Research & New Perspectives
Exploring emerging research, unconventional theories, and novel approaches to understanding the mind, body, energy, and human experience.
What’s Tantra Got To Do With It?
Have fun exploring the insights of Tantric cosmology and how its perception of reality, timeless existence, and the inseparable connection between self and cosmos offer alternative frameworks that enrich scientific models of the universe.
Challenging Notions of Time and Space
Rethinking the Cosmos: What if our most trusted models of space and time are due for a major overhaul? As we question the fabric of our understanding, from the nature of reality to the essence of self, we’re pushed to confront the boundaries of knowledge and the mysteries that lie beyond.
Did We Get The Whole Shebang All Wrong?
Explore the groundbreaking observations from the James Webb Space Telescope that challenge the standard cosmological model. Delve into the mysteries of galaxy formation, the Hubble constant discrepancy, and the potential need for a revolutionary shift in our understanding of the universe.
Stay Updated!
Interested in upcoming workshops, retreats, or events?
Leave your email below, and I'll let you know when new offerings become available. As a heartfelt thank-you for subscribing, please enjoy this free Yoga Nidra meditation.
Specializing in Breath & Energy Work, Marma Points, Non-Touch Yoga Therapy, Kundalini, Sensory Awareness, and Yoga Nidra
California Licensed Psychotherapist LMFT 44530
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Yoga Nidra Certified
