Explore Mind-Body Energy Technology Through a One-to-One Session
There's a difference between understanding something intellectually and experiencing it firsthand.
Mind-Body Energy Technology integrates inquiry, breath, movement, sensation, and subtle-body practices. Rather than merely learning about these approaches, you experience them directly, uncovering dimensions of awareness and inner experience that thinking and analysis alone cannot reveal.
The best way to understand this work is to experience it firsthand.
Four Different Ways to Explore What's Possible
Each of these full-length, one-to-one sessions offers a distinct entry point into Mind-Body Energy Technology. Rather than simply learning about breath, awareness, sensation, or the workings of the mind, you'll experience these processes firsthand.
Through guided practice and personal exploration, you will discover subtler dimensions of awareness, recognize patterns that often go unnoticed, and experience what becomes possible when you move beyond thinking and analysis.
Whether you're interested in deepening body awareness, working with intention, exploring underlying mental patterns, or experiencing subtle-body yoga practices,, each session is a complete experience.
Choose what interests you most.
YOGA NIDRA: Foundational Body Practice
Step away from constant mental activity and experience what it's like to rest without effort, expectation, or the need to accomplish anything. This guided session offers an opportunity to release accumulated tension, deepen sensory awareness, and reconnect with the body's natural capacity for rest and renewal.
Ideal for anyone seeking deep relaxation, relief from mental overload, and a new way to experience themselves.
INTENTION + Inner Alignment
What happens when an intention becomes more than just a thought? This session begins with guided inquiry to clarify what genuinely matters to you and develop a personal intention rooted in that understanding. You'll then carry that intention into a full Yoga Nidra practice, allowing it to settle beyond intellectual understanding into a deeper level of awareness.
For anyone seeking to bring greater clarity, purpose, and conscious direction to their life.
INSIGHT & AWARENESS
What if some of the assumptions shaping your life are ones you've never considered questioning? Through guided inquiry, we'll explore the underlying beliefs and habitual patterns that influence your choices and reactions. A full Yoga Nidra practice then offers an opportunity to work with these discoveries at a deeper, nonverbal level.
For those curious about what operates beneath conscious awareness and how deeper self-knowledge can open new possibilities.
YOGA SAMPLER: Explore the Subtle Body
Discover a different dimension of yoga through three complementary practices that explore the subtle interplay among breath, movement, sensation, and awareness. This guided, one-to-one session invites you to slow down, notice what typically escapes your attention, and experience the body in ways conventional yoga rarely emphasizes.
Ideal for anyone curious about the subtler dimensions of yoga and interested in exploring beyond familiar postures and techniques.
Take the Work Further
A single session can open the door to discoveries worth exploring further. For those interested in going deeper, ongoing individual sessions offer an opportunity to explore underlying patterns, deepen awareness, and integrate what you're discovering into everyday life.
As the work progresses, we draw on a broader range of approaches, including cognitive inquiry, visualization, breath, sensory awareness, and subtle-body practices. Each session builds on what emerges, allowing the work to evolve in response to your interests, needs, and experience.
There's no fixed program or package to follow. You decide whether to meet weekly, every other week, or occasionally, based on what works for you.
Have Questions? Let's Connect.
More Ways to Explore
New practices, individual sessions, online classes, and special offerings are continually evolving. If you're curious about what's coming next, join the email list to stay informed about new opportunities to explore Mind-Body Energy Technology.
Specializing in Breath & Energy Work, Marma Points, Non-Touch Yoga Therapy, Kundalini, Sensory Awareness, and Yoga Nidra
California Licensed Psychotherapist LMFT 44530
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Yoga Nidra Certified
