Taking you FAR BEYOND standarized models of therapy and yoga
Most traditional psychotherapy methods are rooted in standardized medical protocols aimed at symptom management rather than treating the whole person. Even practices that incorporate yoga often align with the Western mentality of exercise and physical power.
This restrictive problem-based approach reinforces the belief that something is wrong with us that needs fixing. As a result, we often find ourselves trapped in a mindset of perpetual repair.
In today’s rapidly evolving world, marked by increasing complexity, it’s common to feel overwhelmed, distracted, unfocused, and adrift.
Maybe, just maybe, it’s high time for a paradigm shift – one that provides a solid foundation and promotes physical balance and mental liberation while synchronizing our energies to meet whatever challenges come down the pike.
Imagine a world where emotions like anxiety, depression, fear, and guilt are replaced by a more profound sensation—a dynamic energy that intuitively balances, anchors, and aligns your potential with growth opportunities.
Imagine a scenario where, every time you release your resistance to problems, you undergo a subtle shift, nudging you towards greater openness, liberation, adaptability, and authenticity. Just imagine!
Want a taste? Sample a One-to-One Session
YOGA SAMPLER
Activate and invigorate your whole system through specialized breathing and movement, followed by deep rest and relaxation.
SINGLE DISCOVERY SESSION
Craft your deepest heart-felt intention and learn specialized practices to keep your life-enhancing vision in the driver’s seat.
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Let’s Conect: Ask questions. Get more info. Learn about the services
PERSONALIZED YOGA NIDRA
Experience Yoga Nidra – a guided meditation that uses the biological process of sleep to effortlessly disengage the thinking mind, re-balance the nervous system and restore the ability to respond to stressors with clarity, flexibility and wisdom.
For An Ongoing Commitment
It takes strength, guts, vulnerability, and tenacity to become who you are meant to be. It also takes consistent practice, discipline, structure, and a heartfelt yearning to live a truly self-authored life.
However, your way of committing to an ongoing practice emerges as you practice. In the beginning, weekly or bi-weekly sessions might be needed to activate your momentum. Later, once a month or less, may be all you need to stay the course. It’s up to you.
I don’t offer extended programs (for many reasons) requiring a commitment that must be paid for in advance; instead, I allow you to schedule sessions based on your pace, rhythm, and varying needs.
THE GROUP EXPERIENCE
Experience the transformative power of a group setting, where the group’s energy acts as a catalyst – expanding your exploration of subtle energies and awakening a sense of unity, interconnectedness, and possibility.
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Sign up for a “FREE” 15-minute consultation
Let’s determine if we’re the perfect fit! I invite you to schedule a complimentary 15-minute consultation. Ask questions. Get more information. Gauge our connection.
Specializing in Breath & Energy Work, Marma Points, Non-Touch Yoga Therapy, Kundalini, and Yoga Nidra
California Licensed Psychotherapist LMFT 44530
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