WANT REAL, LASTING CHANGE?
Welcome to a PSYCHO-THERAPEUTIC system of Yoga designed for anyone at any age and fitness level. Learn to train your mind and rewire your brain at the neurological and energetic levels – and free your self from negative habits, stuck patterns and distracting mind-chatter.
About Psycho-Therapeutic Yoga
This holistic approach works with the deep-seated structures that underlie everything you think, do, and say. Instead of focusing on a problem by talking about it, you’ll reach it where it lives… in your body’s holding patterns and your mind’s subconscious imprints.
Start here…
Starting With The Preliminaries…
You’ll combine intention with easy yoga poses, simple breathing practices, and body-based visualizations – activating a whole new relationship with your thoughts feelings, habits, energy. – and your world.
Moving Foward….
As your practice builds momentum, your awareness expands beyond thought and physical sensation, activating your subtle energy body. A refined understanding emerges, allowing you to develop an intuitive practice based on your unique structure and constitution.
Taking It All The Way Home…
Your intuitive practice now serves as an unwavering ally for living your best life. You’re ready to let go of the program, knowing that the real teacher has always been you.
Lasting change is not what you think
Lasting change is paradoxical; it doesn’t result from talking about problems. It emerges effortlessly and spontaneously when body, mind and energy release deep-seated holding patterns and come into alignment. It’s deceptively simple and only requires consistency, practice and a heart-felt intention to live your best life, Anyone can learn these skills.
ABOUT ME
I’ve been awe-struck by the change process and human potential ever since I gained the facility to think about the big picture. I remember theorizing long into the starry night about the nature of change. What is it? How does it happen? Where does it happen? How do we access it?
I had big questions but few answers. Then I got lucky, although, at the time, that word would not have been on the tip of my tongue.
Something indefinable, and seemingly out of nowhere, shifted in my life. I began to experience debilitating anxiety, which quickly morphed into a constant barrage of full-blown panic. This lasted for years, constricting my movement, consuming my thoughts, running amuck with my physiology, affecting relationships… nothing seemed immune.
I kept wondering how this happened. I had a master’s degree in psychology. I was supposed to be smart. What am I missing? All my tried and true strategies for figuring stuff out were not working here.
So, long story short, I had it all wrong. My mistake had been trying to solve the problem on the same level it was created while never imagining that something bigger was operating under the radar. As I experimented with more soul-based techniques, well beyond the scope of academic psychotherapy, I discovered that the full-blown panic experience was just a more intense version of a deeply rooted fear that had always been with me.
This insight began the real journey, bringing more freedom, joy, direction, and the longing to share it all than I could have imagined. This website and my offerings are the result.
For those interested in hardcore Stats and Creds, here ya go.
Sign up for Blog Posts, New Offerings and Updates!
From The Blog
What’s Tantra Got To Do With It?
Have fun exploring the insights of Tantric cosmology and how its perception of reality, timeless existence, and the inseparable connection between self and cosmos offer alternative frameworks that enrich scientific models of the universe.
Challenging Notions of Time and Space
Rethinking the Cosmos: What if our most trusted models of space and time are due for a major overhaul? As we question the fabric of our understanding, from the nature of reality to the essence of self, we’re pushed to confront the boundaries of knowledge and the mysteries that lie beyond.
Did We Get The Whole Shebang All Wrong?
Explore the groundbreaking observations from the James Webb Space Telescope that challenge the standard cosmological model. Delve into the mysteries of galaxy formation, the Hubble constant discrepancy, and the potential need for a revolutionary shift in our understanding of the universe.
Specializing in Breath & Energy Work, Marma Points, Non-Touch Yoga Therapy, Kundalini, and Yoga Nidra
California Licensed Psychotherapist
Follow & Share
Address
1630 N Main St. #298
Walnut Creek, CA 94596
Contact
sandra@mindbodyenergytechnology.com
(925) 457-7230