WANT REAL, LASTING CHANGE?
Welcome to a unique and transformative practice that goes beyond talk therapy, solution-focused coaching, and exercise-driven yoga. Inspired by ancient yogic wisdom and cutting-edge therapeutic techniques, this approach offers a profound journey toward inner freedom and personal growth. It harnesses the power of insight-driven language and the fundamental teachings of yoga, awakening new levels of awareness, inner wisdom, and the capacity for change.
Suitable for all ages and fitness levels, this practice brings body, mind, and energy into harmony, guiding you past surface-level changes to achieve real, lasting transformation. Here, you’ll overcome negative habits, break free from old patterns, and quiet distracting thoughts, leading you to true inner freedom.
About the Practice
This practice is rooted in over 20 years of experience as a therapist, coach, and yoga practitioner. Drawing from a rich history of working with diverse individuals, I’ve witnessed the powerful impact of combining modern therapeutic techniques with ancient yogic wisdom. By weaving together breathwork, energy awareness, meditation, and movement from Kundalini, Tantra, and Nidra, I empower clients to deeply connect with their inner selves and release emotional blockages that hold them back.
About Me
I am a Board-Certified Marriage and Family Therapist, licensed in California (LMFT 44530), a registered Telehealth Therapist in Florida (TPMF45), and a 500 RYT Yoga Instructor. Holding master’s degrees in both physiological and counseling psychology, my background also includes certifications in specialized training, including trauma, positive psychology, hypnotherapy, NLP, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Immunity to Change. Additionally, I have extensive training in coaching, wellness, and integrative nutrition, enriching my holistic approach to healing and personal growth.
This integration of yoga fosters a more profound sense of self-awareness, emotional regulation, and the release of stored trauma, paving the way for lasting transformation and well-being. My services are designed to inspire change and empower clients on their journey to personal growth.
Lasting change is not what you think
Lasting change is paradoxical; it doesn’t result from talking about problems or forcing yourself to be different. It emerges effortlessly and spontaneously when body, mind and energy release deep-seated holding patterns and come into alignment. It’s deceptively simple and only requires consistency, practice and a heart-felt intention to live your best life, Anyone can learn these skills.
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From The Blog
What’s Tantra Got To Do With It?
Have fun exploring the insights of Tantric cosmology and how its perception of reality, timeless existence, and the inseparable connection between self and cosmos offer alternative frameworks that enrich scientific models of the universe.
Challenging Notions of Time and Space
Rethinking the Cosmos: What if our most trusted models of space and time are due for a major overhaul? As we question the fabric of our understanding, from the nature of reality to the essence of self, we’re pushed to confront the boundaries of knowledge and the mysteries that lie beyond.
Did We Get The Whole Shebang All Wrong?
Explore the groundbreaking observations from the James Webb Space Telescope that challenge the standard cosmological model. Delve into the mysteries of galaxy formation, the Hubble constant discrepancy, and the potential need for a revolutionary shift in our understanding of the universe.
Specializing in Breath & Energy Work, Marma Points, Non-Touch Yoga Therapy, Kundalini, and Yoga Nidra
California Licensed Psychotherapist LMFT 44530
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